Whatever it takes to get you better
We combine a full toolkit of evidence-based techniques, choosing the right mix for your body, your condition and your goals.
Pain we help with every day
If it affects how you move, there's a good chance we can help. Some of the most common conditions we see:
A complete toolkit, used precisely
We only use the techniques that are right for your condition, and that you're comfortable with.
Spinal Adjustments
Precise, controlled adjustments to restore movement to restricted joints and ease pain.
Soft Tissue Release
Hands-on massage and release work to ease muscular tension and speed recovery.
Dry Needling
Fine needles target trigger points to relieve tight, painful muscles.
Mobilisation
Gentle, rhythmic joint movement, ideal when a low-force approach is best.
Fascial Release
Releasing the connective tissue that wraps your muscles to restore free movement.
Instrument-Assisted
Specialised tools to treat soft tissue restrictions with precision and control.
Exercise Rehab
Tailored strengthening and movement to lock in your results and prevent recurrence.
Spinal Decompression
Computerised, non-surgical decompression for disc bulges, herniations and sciatica.
Lifestyle Advice
Posture, ergonomics and habit changes that protect your spine between visits.
Non-surgical spinal decompression
If you've tried everything for disc pain or sciatica, our state of the art spinal decompression table may be the answer, gently relieving pressure on the disc and nerve so the body can heal.
- Targets the specific injured disc
With less force and less post-treatment soreness than older tables, regular traction and hanging.
- A dedicated, in-depth program
Often combined with adjustments, massage, needling and exercise for faster results.
What to expect
Clear, considered care from your very first visit.
History
We take a thorough case history to understand your pain and your goals.
Examination
A comprehensive physical assessment to accurately diagnose the cause.
Treatment
Hands-on treatment on the first visit where safe, tailored to your body.
Plan & rehab
A clear plan plus advice and exercises so progress holds.
Tell us what's going on
Book online, give us a call or send a quick SMS describing your pain and we'll point you in the right direction.